A Fun Way to Be Healthy
A long-running trend that has taken over the modern age is healthy living. People are doing all kinds of things that range from sensible to just plain weird. While you can decide between eating right and exercising or swallowing activated charcoal and swishing oil in your mouth, we are going to enjoy our own healthy lifestyle. Mainly, we are going to take our boat out on the water. That might not sound like a way to get healthy, but owning a boat actually, offers a lot of health benefits. In some ways, it helps us physically, and in other ways, it helps us mentally. It doesn’t really matter what kind of boat you own, though, we, of course, would recommend a Fiesta Pontoon boat. We have pontoon boats that work in saltwater.
Taking a boat out on the water, or even just being on a boat in general, benefits us in several ways. You don’t have to do anything extra with a boat to get these benefits either. Simply being on one while it’s out on the water will do the trick. So let’s get to it, and show you how owning a boat is good for the mind and body.
Vitamin D: We need our vitamins to stay healthy, and we get plenty of Vitamin D from the sun. Being on a boat gives us plenty of exposure to sunlight to produce Vitamin D for the body. Of course, too much sun can be a problem as well, which is why we like a pontoon boat. You can use the canopy to get some time in the sun and some time in the shade as well.
Being One with Nature: Just being outside in nature has all kinds of benefits, especially over the water. It gives you plenty of fresh air and natural scenery, which studies have proven effective in reducing stress.
Technology Break: We all know someone who spends way too much time on their phone. We might even be that person. It is estimated that the average person spends 5 hours a day on their mobile devices. Spending so much time on mobile devices has also been linked to increased stress and depression. Going out on a boat gets us away from all that technology for a little while.
Gets us Active: When you take a boat out, it encourages you to move around, to look around, to do something besides sit still and do nothing. Being active burns calories and helps to keep us healthy. It helps to keep the joints from locking up and helps build stamina.
The best part of this healthy lifestyle is that it is a lot of fun to do. So if you are ready to get the ultimate piece of exercise equipment, contact Fiesta Marine today.